Vitamins for a strong immune system.
A It is essential for healthy skin, supports immune system function, helps your body to utilize protein, aids eyesight, and promotes healing.
Vitamin A is found in:
Organ meats
Eggs
Yellow fruits and vegetables
Dairy
Fish
Fish liver oil
B These are a whole family of vitamins and should be taken together in order to get the full effect. They include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6 , B12, biotin, folic acid, choline, inositol and PABA
They are found in:
Whole grains
Wheat germ
Brown Rice
Wheat
Organ meats
Dairy
Fish
Eggs
C It supports the immune system and also is important in the maintenance of connective tissue.
It is found in:
Citrus fruit
Alfalfa sprouts
Rosehips - Look for rosehips in herbal tea.
Papaya
Tomatoes
Cantaloupe
Broccoli
Peppers
Kale
E It supports the immune system and is great for your skin.
Vitamin E is found in:
Wheat germ oil
Eggs
Organ meats
Leafy vegetables
Nuts
Seeds
Zinc It is very important to the body’s function. It also works as an antioxidant, is involved in the body’s use of vitamins. It is important to the immune system.
Zinc is found in:
Pumpkin
Squash
Sunflower seeds
Seafood
Organ meats
Eggs
Iron It is essential to healthy blood production.
It is found in:
Meats and organ meats
Eggs
Fish
Poultry
Blackstrap molasses
Green leafy vegetables
