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An Elegant Breakfast
Dannon Yogurt or Kroger Brand Yogurt

I was on vacation in sunny Florida at my favorite hotel. The hotel includes a gourmet restaurant. They serve all kinds of cuisine, catering to world travelers, sun worshipers and beach bums It was here that I discovered that in food, presentation makes all the difference. I try to stay on a healthy diet, especially on the beach where I can't hide my figure, The restaurant offered yogurt for breakfast. It was delivered to my table in a stemmed dessert dish - vanilla yogurt on the bottom with fruit on the top. I ordered it almost every morning. It was excellent, so good that I finally asked the waitress if she knew the brand, thinking that it was a brand that was only available to gourmet restaurants. She told me that it was Dannon Fruit on the Bottom. It was low fat.  What a surprise. I had eaten it before.


The elegant presentation caused me to think that it was a better yogurt.  home, I searched out a grocery store that stocked Dannon Fruit on the Bottom. I now take the time to turn it upside in a pretty dish. The yogurt ends up on the bottom with the fruit on the top. I pamper myself while consuming fewer calories.

With that revelation made, I later decided to try other low fat - fruit on the bottom yogurt brands. I found Kroger brand. The Kroger brand is just as good tasting - if not slightly better. However the yogurt is not in as firm a consistency as the Dannon. Where the Dannon stays firm and separated from the fruit when placed in the dish, the Droger brand ends up somewhat mixed.

Dannon vs. Kroger
What are the benefits of each?

Dannon Low Fat Yogurt Fruit on the Bottom And the winner is Kroger Low Fat Yogurt Fruit on the Bottom
Total Fat 1.5g

Dannon

Total Fat 2g
Saturated Fat 1.9g

Kroger

Saturated Fat 1.5g
Cholesterol 5mg

Dannon

Cholesterol 10mg
Sodium 110mg

Dannon

Sodium 100mg
Total Carbohydrates 28g

Dannon

Total Carbohydrates 30g
Sugars 25g

Dannon

Sugars 28g
Protein 6g

Dannon

Protein 4g
Vitamin A 0%  DR

Kroger

Vitamin A 6%  DR
Vitamin C 4%  DR

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Vitamin C 4%  DR
Calcium 25%  DR

Kroger

Calcium 30%  DR
Vitamin D not listed

Kroger

Vitamin D 15%  DR

*DR means daily requirement based on a 2000 calorie diet.

Other considerations

Dannon contains 150 calories
Kroger contains 170 calories
Texture - Dannon wins for firmness
Price - Kroger is more economical